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Understanding the physiological process of getting an erection can help you look at ED in a whole new light. Your penis has two chambers inside it called the corpora cavernosa. These chambers extend from the head of your penis deep into the pelvis. The insides of these chambers are made of spongy tissue and have the ability to gain blood volume and grow in size. This provides the blood flow needed to keep your tissue healthy. Figure 1. The magic happens when you become aroused.

Your penis has two chambers inside it called the corpora cavernosa.

Home / Erectile Dysfunction / How Does an Erection Occur? You've been getting erections since puberty, but have you ever stopped to think about the reason why? Understanding the physiological process of getting an erection can help you look at ED in a whole new light. Your brain isn't sending the right signals to your penis. May 29,   The 21 Most Important Celebrity Bulges Of All Time. The celebulge, if you will. Posted on May 29, , It's hard to think of a bulge that has been in our lives as long this one. Once blood is in the penis, pressure traps it within the corpora cavernosa. Your penis expands and holds the erection. When the inflow of blood stops and the veins open, your penis .

These chambers extend from the head of your penis deep into the pelvis. The insides of these chambers are made of spongy tissue and have the ability to gain blood volume and grow in size. This provides the blood flow needed to keep your tissue healthy.

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Figure 1. The magic happens when you become aroused. In response to physical or mental stimulation, your brain sends signals to trigger a hormonal response that allows those same arteries to open completely.

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Figure 2. Open arteries allow more blood to enter the corpora cavernosa. The blood enters faster than it can leave through the veins.

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The veins get compressed, trapping blood in your penis. This chain reaction lets you achieve and maintain an erection.

Figure 3. When your brain stops sending signals that indicate sexual arousal, the hormonal response ends.

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Your arteries go back to their normal state and your penis returns to a flaccid state. A daily dose of niacin improves erectile function, particularly in men with high cholesterol, according to a study in The Journal of Sexual Medicine.

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The vitamin helps increase blood flow and reduce inflammation-one of the underlying causes of both high cholesterol and erectile dysfunction. Long considered an aphrodisiac by the Chinese, ginseng may do more than just rev your engine.

Meanwhile, a study in Spermatogenesis found that ginseng can also help make for harder, longer-lasting erections and improve testosterone levels, which in turn boosts libido. A Turkish study last year found that men with moderate to severe ED had significantly lower levels of folic acid than guys without the problem.

How Does an Erection Occur?

The B vitamin has been shown to stimulate nitric oxide, Walker says, which would explain why an absence of it would lead to an absence of an erection. Ginkgo is an herb long used in Chinese medicine to improve blood flow and oxygen to the brain.

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For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! L-Arginine L-arginine, or arginine, is an amino acid found in red meat, poultry, fish, and dairy products that helps expand blood vessels and increase blood flow.

Horny Goat Weed Despite the name, horny goat weed actually helps improve your erection, not libido.

Vitamin B3 Niacin A daily dose of niacin improves erectile function, particularly in men with high cholesterol, according to a study in The Journal of Sexual Medicine. Panax Ginseng Long considered an aphrodisiac by the Chinese, ginseng may do more than just rev your engine.

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Folic Acid A Turkish study last year found that men with moderate to severe ED had significantly lower levels of folic acid than guys without the problem. Ginkgo Biloba Ginkgo is an herb long used in Chinese medicine to improve blood flow and oxygen to the brain.

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