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At MensHealth. But the truth is, having a hard stomach isn't always a good thing. In fact, if you have excess stomach fat and it's hard to the touch, it can be a sign that you're at increased risk of serious illness. So why is your beer belly hard, and how can you fix it? The first cause brings us to the root of your hard stomach: a high accumulation of visceral fat.

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I love having sex with a fat man. I mean, I love having sex with thin men, too.

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Also women, all shapes, all sizes. I like to share this information often quite loudly because we live in an age where men and women's bodies aren't allowed a lot of freedom.

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We all know really, if we think about it that this way of thinking is beyond ridiculous. Why should the circumference of my thigh make me any more or less fuckable?

It literally makes no sense.

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Women often suffer because of the strident ideals we put on human bodies, but men suffer because of it too. I recently overheard a group of women talking about sex at a bar and because I am a creeper of the highest order, I eavesdropped.

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Other research has suggested that while women may be more at risk of developing health problems as a result of excess belly fat, men are more prone to developing visceral fat to begin with hence, why men are more likely to have so-called "beer guts". Diet and lifestyle also play a role. A sedentary lifestyle i. Women are more likely to store fat as subcutaneous fat than visceral fat, though they start storing visceral fat when they reach menopause.

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There are many ways to get started moving more-even getting up and walking around more frequently during the day matters. If you want a gym routine and don't really know where to start, try this total body workout. In a paper published in the American Journal of Clinical Nutritionresearchers found evidence that people who ate more refined grains-a category that includes white bread, white rice, muffins, bagels, pancakes and the like-had more visceral fat.

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In contrast, people who ate whole grains-brown rice, oatmeal, popcorn, and grains like kasha and bulgur-had less visceral fat. Check out this list of whole grains you should be adding to your diet nothing boring or tasteless here! While a small amount of jiggly, subcutaneous fat is relatively harmless, most people who have lots of subcutaneous fat also have lots of hard, visceral fat.

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A high amount of visceral fat has been associated with a number of health risks, including cardiovascular disease and type 2 diabetes. These increased risks occur because visceral fat is thought to secrete high levels of a molecule that has been linked to inflammation and insulin resistance, according to research from Washington University at St.


Here's the surprise for many men: The health risks associated with stomach fat are present even if you're not overweight. According to a study in the Annals of Internal Medicinepeople with a "beer gut" who were otherwise at a healthy weight still had a higher risk of dying of heart disease than people who did not have excess belly fat.

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One study in the journal Obesity found that when people with extra body fat but a normal Body Mass Index lost five percent of their body weight, visceral fat dropped by 11 percent. If you weigh pounds, five percent of your body weight is only 10 pounds.

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There are, as you no doubt know, many healthy ways to lose five percent of your body weight. Start with these easy tips for burning more fat, making eating easier by eating foods that are closer to nature, and by minding your microbiome, those all-important bacteria that help your body out in so many ways they may even reduce inflammation and help prevent obesity.

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Emerging research also suggests that sodium-linked glucose transport inhibitorswhich are used to treat people with diabetes, can reduce visceral fat and generally help you lose weight. If do you have a hard beer belly, don't panic. But you should take it as a sign that now is a good time to make a few changes to your lifestyle that will bring your belly back to where you and your health both want it. Type keyword s to search.

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